An Introduction to Aromatherapy: Scent Your Way to Wellness

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes called essential oil therapy, it uses aromatic essential oils to improve the health of the body, mind, and spirit. When you light a scented candle made with high-quality fragrance or essential oils, you're engaging in a form of aromatherapy.

How Does It Work?

The science behind aromatherapy lies in our olfactory system—our sense of smell. When you inhale a scent, the scent molecules travel from the olfactory nerves directly to the brain, impacting the amygdala, the emotional center of the brain. This is why a simple scent can trigger a vivid memory or a powerful feeling.

Common Scents and Their Benefits:

• Lavender: The ultimate relaxation scent. Known for its ability to reduce stress, anxiety, and even mild pain. Perfect for bedrooms and relaxation spaces.
• Citrus (Lemon, Orange, Grapefruit): Energizing and uplifting. These bright scents are known to boost mood, reduce stress, and improve focus. Ideal for kitchens and home offices.
• Sandalwood & Cedarwood: Grounding and earthy. These woodsy scents promote a sense of calm, mental clarity, and are often used during meditation to center the mind.
• Peppermint: Invigorating and stimulating. It can help improve concentration, soothe headaches, and boost energy levels.
• Chamomile: Gentle and calming. Famous for its sleep-inducing properties, chamomile is perfect for a pre-bedtime ritual to soothe the mind.

At Aura Lume, our soy wax candles are crafted to deliver a pure and lasting fragrance, allowing you to easily incorporate the powerful benefits of aromatherapy into your daily life.